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About Tenika Reihana

Business Owner, Mindset Coach, and Inspirational Keynote Speaker

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Tenika's Story

Meet Tenika Reihana, a true force to be reckoned with in the realm of Mindset Coaching and Keynote Speaking. With a background in counseling and leadership roles within the Community Services Sector, primarily in the Alcohol and Other Drug sector, Tenika brings a wealth of experience to the forefront.


Today, she proudly owns a Wellbeing Hub in South Canterbury, a dedicated space that empowers individuals to break free from the confines of their own minds and embrace the life they genuinely love and deserve.


Tenika is not just a dynamic keynote speaker; she's a living testament to resilience and personal growth. Her journey has been marked by personal experiences that originated in a challenging childhood and teenage years characterized by self-destructive behaviors. Her path has taken her to over 25 countries, and she now lives her dream life right here in New Zealand.


However, what sets Tenika apart is her unwavering commitment to sharing the very tools she used to navigate adversity and consciously craft her life. When you listen to Tenika, you won't just gain insight into breaking free from limiting beliefs and conditioned thinking; you'll gain a profound understanding of your own mind, thoughts, and how they can shape your reality. She'll skillfully guide you through the intricacies of stress and its profound impact on both life and business.


With Tenika, you'll unlock the transformative power of awareness, enabling you to make choices that lead to lasting personal and professional growth. Brace yourself for a transformative journey of self-discovery, empowerment, and success at her captivating keynote, "Get Out of Your Head and Into Life."

Cherie - Wild brew Coffee House

I had the privilege of attending Tenika’s keynote speech at the Ashburton Women in Business Event, and I must say, it was a truly transformative experience. Tenika is not just a speaker; she’s a force of nature. Her talk on “getting out of your head and into your life” was nothing short of inspiring.


Tenika possesses a unique blend of tact, intelligence, and relatability that immediately connects with her audience. She had us laughing with her humor and nodding in agreement as she candidly shared her life experiences. Her authenticity and vulnerability in sharing her journey were incredibly refreshing.


What truly sets Tenika apart is her ability to empower and motivate. She left us with a resounding message: to live life on our terms and not let stressors hold us back from pursuing our dreams. Her words struck a chord with every woman in that room, igniting a fire within us to reclaim our power and pursue our aspirations fearlessly.


Listening to Tenika was not just informative; it was a deeply transformative experience. I wholeheartedly recommend attending her next event to anyone seeking inspiration, empowerment, and a renewed sense of purpose. Tenika is undoubtedly a rising star among women in New Zealand, and she has the power to help you rediscover the inner goddess and the badass within you. Watch out for her; she’s a force to be reckoned with!

Tenika's Keynote Take-Aways

What you'll walk away with from Tenika's Keynote:

You can’t change the beginning but you can start where you are and change to ending

While you can't alter the beginning, you have the power to commence from where you stand and transform the conclusion.


Empowered to create the life you desire and truly deserve.
Cultivating heightened awareness allows you to consciously shape your unique path, free from external expectations, projected fears, conditioned beliefs, and restrictive thinking.


Reprogramming Your Mind for Success:
As a seasoned Mindset Coach, Tenika will offer valuable insights on the process of reprogramming your mind for success. You'll leave with actionable tools and strategies to reshape your thought patterns and beliefs.


Unpacking the Impact of Your Stress Response:
Grasping the intricacies of stress and its influence on your personal and professional life will serve as a pivotal insight. Tenika will provide guidance and methods for effectively managing and mitigating stress.


Unlocking the Power of Awareness:
Tenika underscores the significance of awareness and its pivotal role in making well-informed decisions for your personal and professional evolution.


Taking Concrete Steps:
You will be motivated to translate your aspirations into tangible achievements, starting with granting yourself the permission to take the first steps.

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